Walk barefoot towards awareness while you enjoy your anti-stress vacation at Vivosa Apulia Resort in Salento. Mindfulness is a form of meditation that allows you to experience the present by capturing the full essence of life, coming into contact with your innermost emotions, understanding them and enjoying life to the fullest. Collateral effects? A continuous and constant well-being akin to happiness.
Know yourself and grow more aware of what you require to find a perfect equilibrium, defeat stress and dive into new adventures at a moment’s notice.
This ancient Indian philosophical doctrine employs spiritual and physical exercises to strengthen, cure and promote overall well-being. You can practice yoga in the pine grove, surrounded by nature’s sounds and perfumes, or balancing on a surf board over Salento’s crystal clear sea (Yoga sup).
An energy system based on nine exercises developed by our passionate anti-stress Coach Simon Elliott to stimulate the vitality of both the body and the mind. MYSI will provide you with all the energy necessary to face your day.
Salento is a natural bridge between the west and the east, a great place to practice ancient oriental disciplines such as Qi Gong. This practice, which is based on Chinese medicine and martial arts, aims to strengthen your vital energy through meditation and physical exercise.